<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>TOP 5 KOREA — Hanam</title><description>TOP 5 columns for Hanam</description><link>https://top5korea.com/</link><language>en</language><managingEditor>top5korea.com@gmail.com (TOP 5 KOREA)</managingEditor><item><title>Choosing a Hanam Pilates studio by what keeps you going</title><link>https://top5korea.com/en/columns/hanam-pilates-diet/</link><guid isPermaLink="true">https://top5korea.com/en/columns/hanam-pilates-diet/</guid><description>Hanam Pilates options for beginners and regular exercisers, with private lessons, group sizes, instructor experience, hours and prices across five studios near Geomdansan, Misa and Hanam City Hall stations.</description><pubDate>Thu, 03 Sep 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;Hanam Pilates options for beginners and regular exercisers, with private lessons, group sizes, instructor experience, hours and prices across five studios near Geomdansan, Misa and Hanam City Hall stations.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Balance On Pilates Hanam offers a director-led first consultation and private, duet and eight-person classes. Groups are divided into beginner, intermediate and power levels.&lt;/li&gt;&lt;li&gt;Balance On introduces its director as a Pilates major with ten years of experience and an international qualification, and its instructors as having at least seven years of experience. Hours are weekdays 09:00–22:00 and Saturday 09:00–12:00.&lt;/li&gt;&lt;li&gt;BM lists private lessons at ₩70,000 a session and a ₩20,000 trial on Undongdoctor. The Sharp lists ten six-person apparatus sessions for ₩220,000 on Dajim.&lt;/li&gt;&lt;li&gt;Sia runs four-person groups, The Sharp six-person groups and Balance On eight-person groups. Choose between individual attention and exercising with others.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;5 picks · researched Oct 8, 2026&lt;/p&gt;</content:encoded><category>Fitness</category><category>Hanam</category><category>Hanam Pilates</category><category>Hanam diet Pilates</category><category>private Pilates Hanam</category><category>beginner Pilates Hanam</category><category>small-group Pilates Hanam</category><category>Hanam Pilates prices</category><category>Hanam Pilates instructors</category><category>Geomdansan Station Pilates</category></item></channel></rss>